The Knot Prayer
The Knot Prayer
Remove, Erase, Release
"Rise UP! You were Made for More!" ™ --Kimala
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30 Day Self Care Challenge: Day TWENTY-NINE
30 Days of Self Care: Day Twenty-Nine Emotional Self Care Emotional self care happens when we identify our feelings, allow ourselves to sit with them a while, then do something that will either support these feelings as you lean into them or exchange them for new feelings or emotions. For some moments, you will resonate with your emotions; while other times you may want to escape or avoid them. Learning to trust yourself in working through your feelings is possible. In this life, we will indeed make mistakes, but the magic happens when we walk through our scenarios, growing and maturing because of them. Sometimes, we envision ourselves doing the same things that seem to work for us, but there may be moments where you would like to envision something different. You may decide that you would like to equip yourself with a new toolset to prepare yourself when things go sideways or perhaps when you need a good dose of encouragement when things become sticky or problematic.
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