30 Days of Self Care: Day Twenty-Four

 30 Days of Self Care:  Day Twenty-Four

Physical Self Care

It's no surprise when we think about physical self care, that we find it the most challenging as we age. Our bodies enjoy becoming more sedentary, yet they require more activity and healthcare to keep them going in order to live a longer life. More often, we may think we do not have the time or the energy to jump up and do something physically active. This is to encourage you to begin where you are, starting small, with what you have, today. Eat nutrient dense foods. It’s a lot of small decisions throughout the day that all have the power to make you feel your best. Feeling your best may look like maintaining healthy blood sugar, yet for others, it may look like eating enough protein throughout the day. Adding some leafy greens, high-quality protein, and healthy fats can make a drastic difference. Move your body daily. Do something--horseback riding, yoga, walks, etc. The challenge is to find whatever movement works best for you. Prioritize your sleep. Get enough rest in, so that your days allow you to function at your peak performance. Drink enough water, at least 60-80 ounces per day to allow your brain and body to function well. Start doing some or all of these and begin to feel GREAT!

Remember:  We must serve ourselves first in order to go out and better serve the world.  Consider all aspects of physical self care and begin your journey today towards living out your days in top peak performance through nutrition, exercise, sleep, and proper water intake.  

DAY TWENTY-FOUR:  PHYSICAL SELF CARE

Are you feeling worn out? Have you felt like the wind has been let out of your sail these days? It seems like we have a lot coming at us regularly that certainly gives us reason to feel tired, lacking and depleted of our energy. During times of trouble or life's hurdles, we can find ourselves depleted and needing more help with our physical wellbeing. When we find ourselves this way, we need to lean into God. Let Him renew and refresh you. Stay strong in the Lord. He sustains us even when we think we can't go any longer. He provides when we lack. He protects when we find ourselves bare in the open. He defends when we need Him most. He will increase your portion. He will rejuvenate when your shine has dimmed. He will restore you with a peaceful rest. Turn to him now and ask for all of these things so you can rise up to face a new day! Remain hopeful! The Lord has you in his care.

BIBLICAL VERSES FOR PHYSICAL SELF CARE:

• "She sets about her work vigorously; her arms are strong for her tasks."--Proverbs 31:17
• "I can do all this through him who gives me strength."– Philippians 4:13
• "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."-– Isaiah 40:31
• "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."-– 1 Timothy 4:8
• “Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ.” -- 1 Thessalonians 5:23

ACTION STEPS

Here are a few ways we can cover our physical self care today: 

• Find a good brown sugar body scrub and use it from neck to your toes.
• Try a clay mud pack on your neck and chest to soothe and tighten skin for an overall glow.
• Create a dish or two that eliminates flour, sugar, salt and bad fat. Get healthy meals in.
• A hot tub soak is worth all 20 minutes of it. Take the dare to jump in a cold pool afterwards.
• Stay on top of things and make an appointment with your doctor to get a full physical.
• Go paddle boarding. It's such great core strength exercise. Increase with moves onboard.
• Visit your dermatologist to get all freckles and moles checked.
• Avoid smoking and recreational drugs. There are better ways to meet your self care needs.
• Take a Chi Gong or Thai Chi class in the local park to meet others on the weekends.
• Get on a healthcare regimen that feeds your body with important nutritional supplements.

KIMALA'S  VIDEO ON MAKING YOUR OWN BODY SCRUB :

(please watch from your computer if not visible from your phone)

Understand that your physical self care needs to be actively in pursuit.  As we age, it is even more important to stay on top of this area so that we can live longer, healthier lives.  Start where you are today and build upon that.  The key to a long life is in your "active" hands.  Good luck.

Have a blessed day, Kimala

PS.  Don't forget to go over to our Facebook Private Group:  Splashed in the Spirit, LLC and post your comment on the Day TWENTY-FOUR Self Care post!  Let's encourage one another.

PS.  Here is the link to order the gratitude workbook:  GRATITUDE

"Rise UP! You were Made for More!" ™ --Kimala

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