30 Days of Self Care: Day Eleven
30 Days of Self Care: Day Eleven
Practical Self Care
When we work on our Practical Self Care we are saying to our selves that we can do the necessary things that we find pleasurable. Go back to Day Four to read again the description of what Practical Self Care is and why it's so important.
There are days when things around us can seem dark and dismal. Maybe you just found out that someone you truly care about is in the hospital or under doctor's orders to be restricted at home. Perhaps you found out news about something that directly affects your way of living, that will immediately change your financial means or practical means of living. When things around us change, we often do not like it. Perhaps it is because we are creatures of comfort, relying on our normal routines and the people we are used to being in our sphere. But one thing is true, when things change, it can wreck havoc on our sense of losing control. But, over time we may adapt to change and realize that it can be a good thing for us. In the middle of it, be good to yourself. Take the necessary steps needed to ensure your self care is tended to while you are in transition. People get well, job changes can be a good thing, as well as home and life shifts. Embrace it and be kind to yourself.
Remember: We must serve ourselves first in order to go out and better serve the world. Today, find ways that are practical and you deem pleasurable in your life. Take that break and lavish yourself in goodness.
DAY TEN: PRACTICAL SELF CARE
- "There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from his own work, just as God did from his. Let us, therefore, make every effort to enter that rest, so that no one will fall by following their example of disobedience."--Hebrews 4:9-11
- "Moreover, when God gives any man wealth and possessions, and enables him to enjoy them, to accept his lot and be happy in his work–this is a gift of God."-Ecclesiastes 5:19
- "The LORD will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail."--Isaiah 58:11
- Give your hair some great nourishment with a deep conditioner.
- Get a foot massage, letting them give extra attention to those pressure points.
- Like to cook? Give some attention to preplanning a menu this week for the family.
- Do a taste test and find some new refreshing effervescent fizzy drinks to enjoy.
- Buy a fun treat when grocery shopping.
- Throw out old worn undergarments and buy new ones you love.
- Go catch a sunset.
- Experience wine tasting at a new winery or tasting room. Try the sampler flight.
- Hire someone to clean your house.
- Go to the Farmer's Market. Bring a nice basket and load up on lots of goodies.
"Rise UP! You were Made for More!" ™ --Kimala
kimaladesena.com
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